turn into breakfast scrambles or egg salad sandwiches. Eggs are an excellent source of nutrition, packing a punch of protein, vitamins and minerals in a small amount of calories. A dozen eggs can provide a healthy source of protein, while boosting your intake of essential vitamins and minerals.

One large egg packs a whopping 6 grams of protein, giving you more than half of your daily value of this essential nutrient. Protein is essential for helping to build and repair muscle and other tissue in the body. Eggs are also a good source of essential amino acids, the building blocks of protein. In addition, eggs provide a decent amount of some essential vitamins and minerals.

Vitamin D is one of the most in-demand nutrients in the world. It's essential for proper bone, teeth and muscular health, but our bodies cannot produce it on their own. Thankfully, eggs are one of the few edible foods that contain this key vitamin. A single large egg contains 45 percent of the Recommended Daily Allowance (RDA) of Vitamin D, helping to support our bones, teeth and muscles. Other vitamins and minerals found in eggs include choline, a precursor for

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