Cardiovascular health
A study published in The American Journal of Clinical Nutrition had participants who ate enriched blueberry muffins as part of their diet daily for eight weeks. At the end of the study, they had experienced a decrease in both their systolic and diastolic blood pressure. Lowered blood pressure reduces your risk of a stroke or heart attack.
Immune System
Blueberries are a great source of vitamin C, which is important in aiding in the growth and development of healthy cells in the body. Vitamin C also helps your immune system fight off illnesses, including the common cold. Research conducted by the Centers for Disease Control and Prevention linked the intake of vitamin C in foods to positive immune system benefits.
Brain Benefits
A study conducted on rats in the journal Molecular Nutrition & Food Research suggests blueberries may help improve memory. The study found anthocyanins, which are key blueberry compounds, were found to have antioxidant class
Article Created by A.I.