Featuring a wide array of plant-based foods, the Mediterranean diet is a great way to get more fruits, vegetables, legumes, whole grains, olive oil, and fish into your life. It’s also a great way to reduce your risk for health issues like heart disease, stroke, obesity and type 2 diabetes.

In addition to the health benefits, the Mediterranean diet also makes shopping easier and meal planning a breeze. To make sure you’re getting the most out of the Mediterranean diet, here’s a shopping list to get you started:

Fruits and Vegetables: Tomatoes, oranges, lemons, eggplants, peppers, onions, garlic, spinach, kale, broccoli, cauliflower, apples, pears, grapes, melons, and berries.

Grains: Whole grain bread, oats, barley, bulgur, couscous, quinoa, and brown rice.

Beans and Legumes: Chickpeas, black beans, kidney beans, white beans, split peas, lentils, and other legumes.

Dairy: Low-

Article Created by A.I.