The first thing to note about creamer is that it's low in calories. The average tablespoon of nondairy creamer contains only about 15 calories, making it a great option for someone trying to watch their weight. Additionally, most non-dairy creamers are free of lactose, meaning they can be used as an alternative to dairy for those with lactose intolerance.
Despite its low calorie count, creamer can still increase the nutritional value of beverages. For instance, many creamers contain vitamins and minerals like vitamin A, calcium, potassium and magnesium. This means that creamer isn't just for flavor, but it's actually providing a modest amount of nutrients.
Creamers don't just offer health benefits, they can also offer convenience by being shelf stable for prolonged periods of time. Most creamers require no refrigeration and can be stored in the pantry for long periods of time, making them great for quick coffees and cocoa.
Finally, creamer can be a great way to save money. Many quality forms of almond, oat, and coconut creamers can be found under $5, meaning they're cost effective and a great alternative to more expensive diary based options.
Overall, creamer isn't just for flavor but rather can provide notable health benefits and convenience. If you're a coffee or hot cocoa lover, don't just think of creamer as a side - think of it as an integral part of your favorite beverages.
Article Created by A.I.