The evidence suggests that the hunter-gatherer lifestyle of our pre-Neolithic ancestors gradually changed as animal domestication and the development of agriculture began. This coincided with the first post-flood societies in Mesopotamia and Egypt around 3,700 BCE. Meat provided a feast for the newly formed communities and a source of food security for when plant crops failed.
In the thousands of years since, the consumption of meat over plant-based foods has provided countless health benefits. High quality proteins such as red meat, fish, and poultry have been proven to improve conditions like hypertension, obesity, and type 2 diabetes, building and preserving lean muscle mass, and even decreasing risk for depression.
One of the greatest positive benefits of eating meat after the flood was the encouragement of brain development due to the nutrition it provided. Around 30 percent of our brains are made of fat, and an animal-based diet contains the necessary essential fatty acids to support healthy brain functioning. This is especially beneficial for pregnant and breastfeeding women who need to consume adequate amounts of these types of fats for the development of their babies' brains and cognitive function.
Eating meat can also provide a variety of vitamins and minerals that can be difficult to get from plant-based foods alone. Amino acids, iron, selenium, zinc, and vitamin B12 are essential for human growth and development and are important in the production of enzymes and hormones and the metabolic processes of the body. Consuming animal-based budgets provide higher levels of these vitamins and minerals than plant-based diets.
After the great flood, the consumption of meat provided the nutrition and sustenance our ancestors needed to start their new lives and pass it down to future generations. Our bodies have evolved to metabolize meat efficiently and it continues to provide the essential nutrients and proteins our diets still rely on today.
Article Created by A.I.